5 Ways to Live a Happier, Fuller Life

Happiness is something that we all want but it can also be the most challenging thing to grasp. Oftentimes, adults become so busy and caught up with their careers that they fail to give themselves time to be happy. But as you get older, there is a certain yearning for a deeper meaning to life and if you did not live a full life when you were younger, you will regret not making more effort to take care of your own happiness.

You don’t want to wake up when you are 60 and realize that you have wasted decades and decades of your life because you did not prioritize yourself and your happiness. We’ve listed 7 tips below to help you live out a fuller, happier life:


  1. Unplug and unwind regularly.

While we all have to work, it is essential to unplug yourself from the stressful office setting and the busy city too. Unwind in a much peaceful place whenever you can. Make time to relax and steer clear of technology on a regular basis. Quiet time in a serene place or the great outdoors will do your soul good.

  1. Find your passion.

Keep in mind that it is never too late to find your passion. You might have failed at sports, singing, acting or dance at one point in your younger years but you can always try again. People who are not afraid to push boundaries and try new things tend to be happier than those who hide from their true selves.

  1. Be with happy people.

Be mindful of who you surround yourself with. Negative people can be very draining and can affect your level of happiness. If you want to maintain a positive attitude and outlook towards life, it is essential that you surround yourself with happy and likeminded peers.

  1. Take care of your health.

Your health condition should be on top of your priority list. If you do not take care of your body, everything else will suffer. As you grow older, your body will need more pampering so you have to pay more attention to it. Aside from regular exercise and a nutritious, healthy diet, make sure that you also get enough sleep. Sleep deprivation can ruin your metabolism and make you more prone to sickness. Ensure you get 8 hours of sleep each night to keep your body healthy.

  1. Don’t forget to reward yourself.

Don’t forget to give yourself a tap on the back for all the hard work that you’ve been doing. If you have some spare money to spend, reward yourself with a little shopping spree. But keep in mind that while it’s completely fine to splurge occasionally, the best reward you can have is a secure future. Consider having a self managed super fund to have better control over your finances. A self managed super fund can also help you invest and get pension. Talk to experienced accountants and professionals to better understand how the SMSF works.

Three reasons you are not getting hired

Three reasons you are not getting hired

not getting hiredCareer opportunities depend on number of tremendous factors. Just like level of job satisfaction is getting lower with the advancement of time. The reason is people are educating themselves with high facilitated education while they are not finding that much richer jobs. read more information about career development advise and mission statement at http://www.creatingalifeworthliving.com/our-tips-advice-on-career-development-mission-statement/.Various researches and journals have been published which are based on hypothesis of job satisfaction. After taking the degree people starts job search immersive. The days have passed when job search was only inhibited up to the males. Now males as well as females cater for job search. But if you move your game you would find many people who are not getting hired at the jobs they wish and they want. As every effect comes from a cause, so in case of not getting hired 3 main causes came to the screen. Such 3 main causes embrace:

  • Lack of approach
  • Inability to present a golden profile
  • You are not present minded

These 3 causes look very simple in view but they falls a very deep and long lasting impression in terms of your golden career.

1. Lack of approach:
One can say it may be the unfortunate and it may be your dumbness and laziness that you are having lack of approach. In this rushing world, the only thing that can work magically for making you hired is your approach. The higher the approach is the greater would be your chances of getting selected. For example, if you are having a degree of electrical engineer, you go for an interview and you are having an approach of a head of engineering department then for sure no one can stop you to take that seat. Approach matters much. One can say it may be a sort of illegality and illegitimacy but still it works.
A good approach can also helps you in an optimistic way. For example, you are going to give a screening test of Armed forces, and you are having an approach of Colonial. Then you can learn the basic tactics, the basic strategies, the vital ways of interviewing and a directive guide to get appeared in interview drastically.Click here to read more tips for a successful job search

2. Inability to present a golden profile;
While appearing in a screening test or interview the thing that matters much is your “visible profile”. The way you sit, the way you show your gestures and the way you dress up are all the factors that effects your hiring process and thus your whole career. If you are having MBBS degree and your profile is not elegant then no interviewer would ever get impressed by you.

3. You are not present minded:
Lack of “present mindedness” vanishes out the worth of your all and all degrees. If you are not present minded and you are not giving answers to the questions in the present scenario then you would be 10% chances to get hired.
The above are the 3 major reasons because of which you can reduce the chances of getting hired. If you want to make your career on right path then do enhance your approaches, present yourself in a golden profile and be present minded.

Simple tips for stress management that actually works

Simple tips for stress management that actually works

If you really want to live a healthy life, you should know how to manage your everyday stress. Stress is getting a big part of our everyday life, and it can be very difficult, even impossible to try to go one single day without stress. But, there are some ways of learning to cope with stress or how to manage your stress better. Here are simple tips for stress management that can actually work.read more information on how to cope with stress at http://www.cityam.com/1414597331/wonwondering-how-cope-stress-here-are-six-scientifically-proven-ways-help-you-relax-when

Determine what cause you stress

Before you can really try to manage your stress, you must be able to determine what actually causes your stress. By trying to eliminate stressful situations, you can already start managing your stress better and live a healthier life.

It isn’t always easy or even possible to be able to eliminate stressful situations, but you can learn how to cope with stress and how to make sure that you are trying to do some relaxation techniques when you had a very stressful day.


Relaxation at the end of a stressful day is very important. There are many ways on how you can relax. Music is the best form of relaxation and you can even unwind after a hard day at the office by listening to relaxing music. It is a fact that music can improve your stress levels and maintain a healthy life.

Simple tips for stress management that actually works
Meditation can also be a great thing to consider when you are experiencing lots of stress. Meditation is known for its relaxing ways and it is an easy thing to learn.learn more about Meditation by clicking here


Not everyone would agree, but exercise is actually a great way of relieving some of your stress levels. The secret is that you must find an exercise that you enjoy and can improve your relaxation. With exercise you can relax a bit after a long day, and you will have a healthy life and a healthier body. Exercise is very important to manage your stress and an excellent stress reliever after a very stressful encounter.

With exercise, you don’t have to go to a gym and exercise for hours. You can do any form of exercise that you enjoy. A jog or even just walking in a park is a great way of exercising for manages your stress.

Eat healthy

There are a connection between stress and unhealthy foods. Even, if you don’t agree. The healthier you eat, the healthier your body will be and the more tolerant your body will be against stress. Stress can be managed quite well, by just eating the right types of food. If you want to be able to manage your stress, you must think to eat healthier foods and eating lots of fruit and vegetables. Then you won’t just have less stress, but you will live a healthier life.

There is no way that anyone of us can go through life without any stress. And stress will have a negative effect on your body. By following these tips on how to manage your stress, you can easily get hold of your stress levels and keeping it down. It’s very important to know that you must try to manage your stress better, to ensure that you have a healthier life and enjoying life without too much stress.

5 Tips for Making Clean Eating Part of Your New Routine In 2014

5 Tips for Making Clean Eating Part of Your New Routine In 2014

Having a healthy life style can always be difficult to achieve. There are so many great tasting foods that aren’t right for us and sometimes, the good foods aren’t the most tempting of foods. However, it isn’t just about the foods someone eats that can change their life style but it can be a big part of it. It may look hard at times to change when in fact; it can be easy when you start off with smaller changes. Here are 5 tips for making clean eating part of your new routine in 2014.

Get More Unsaturated Fats

Get More Unsaturated FatsNot all fats are bad for the body, there are good and bad fats. The bad fats such as saturated fats will cause cholesterol levels to rise so everyone wants to consume little saturated fats as possible. These fats are found in things such as milk, butter and cheese so everyone needs to be careful when consuming these items. However, unsaturated fats are good for the body and that helps to balance the body out, keep general wellness and help reduce cholesterol levels.

Avoid High Processed Foods

Processed FoodsMany processed foods can contain a lot of artificial ingredients and have high sugar and salt content. These things are not going to help anyone maintain clean eating, it will be the complete opposite, so these things need to be avoided as much as possible. Of course, some processed foods are OK to eat, well not really but if someone is eating these things, they need to keep the amount to a bare minimum because they are not exactly health life style foods. Avoid the high processed foods as much as possible.

Keep Salt to a Bare Minimum

Keep Salt to a Bare MinimumA lot of people love to add salt to their meals before and after it’s cooked. For many, they don’t see anything wrong with this but actually it can be extremely bad. The reason why is because salt can cause more heart related problems and generally too much salt is bad for the body. For a wealthy life style, it will be wise to keep the salt content to a bare minimum; use a little for seasoning if necessary but don’t overload foods with it.

Water, Water, Water!

Water, Water, Water!Water is one of the most important things our body needs and unfortunately for many, they don’t get enough of this. Now, without giving the body enough water, it can in fact dry the skin and dehydrate the body. This is bad and of course, instead of water, many drink unhealthy and often high sugar content drinks which are never a good idea. For clean eating and to have a healthy life, it’s important to drink water.read more information for the importance of water for health at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

Eat More Fruit and Vegetables

Eat More Fruit and VegetablesThere are dozens of great fruits and vegetables to try so even if someone didn’t like the usual fruits and vegetables, there are always plenty more out there to try. It’s true, there are a lot of different things to try and getting more of the good foods will be important to keep your general wellness in good condition. It’s very easy to get more vegetables as you can add a few steamed vegetables to the main meal in the evening and have fruit during the day when you feel hungry.

Clean Eating Can Be Easy When You Put Your Mind to It

Let’s face it, if someone were to be used to a certain way of eating and eating unhealthy then they will find it difficult to change their habits. However, changing slowly and phasing out the bad things and replacing them with the good things, it isn’t hard. Sometimes, it can be tough but when you really put your mind to it, you can achieve clean eating. Enjoy and have a healthy life.Click here to read a good post on Five Tricks to Beat Unhealthy Eating Habits

Create Your Life Worth Living: Career Development Advice & Mission Statement

Create Your Life Worth Living: Career Development Advice & Mission Statement

Are you finding your career has become a little stagnant and you are looking to stir things up? That’s why we are here.  It doesn’t matter what line of work you are looking to get into, finding the right choice for your career can be a daunting task.  We want to help.read more information for reasons you are not getting hired http://www.creatingalifeworthliving.com/three-reasons-you-are-not-getting-hired/

Many people that are the most successful and pleased in their careers are the ones who have been proactive in figuring out what it is that they are really looking for in their work. As soon as they have been capable of determining their goals, they make a strategy to go about accomplishing them. If you are need some advice on how to further develop your career then please take a little time now and learn how.

2014-07-23 11.04.53

The first thing you need to consider is establishing a timeline for yourself that has the career goals and your anticipated milestones. For some people that want to get into career fields like a Paralegal, it may take a shorter time frame than if you were looking at becoming a full fledged attorney.  Even attorney career pathing can be difficult depending on the type of lawyer you want to become.

This can and will be a practical method of managing your career. Another wise idea would be to bring your employer and their sponsorship and guidance into the picture and this will confirm that you have an inside coach that will help you get a grip on managing your career.

There are several companies that have their very own conventional programs that aid their employees in career development. For others, you will need to go after your own career developing in an informal fashion. When companies have their own programs then you can pretty much expect that they are willing to concentrate the necessary time and energy towards helping their employees in following and developing their career paths.

Your career path will be outlined on several occasions throughout the year with your boss. Just remember that the company you work for does not own your own career path, you do. However, the company you work for will be demonstrating its commitment to you by assisting you in any area you may need.

If you do not go through with creating a plan for your career developing then you may feel rudderless and have no standard against which you will be capable of measuring your growth and success.read more info on career development by clicking here

If you want to succeed in a challenging workplace that often alters then you will be required to have a strategic career management arrangement. The boss of a company has a strong desire to attract, hire and preserve the employees that will provide the best benefits for their business. You must consider yourself to be a business with a product to promote as well as create a plan for marketing your workplace appeal.


Points to Keep in Mind

* You will need to pro-actively connect with your manager in conversations regarding your career goals and team up to build a career developing strategy. The most important chance to wield influence in this area will be to actually involve your manager.

* Feel obligated to explore the short and long-term skill requirements to achieve your goals. If you were to aim at being the Vice President of Human Resources, you must have a significant understanding of education, technology, skills, experience requirements and developing the temporary career plans for reaching your long-term objective.

* If you request one-on-one informational conferences with your managers and colleagues then you will enhance your knowledge of career alternatives. The reasoning behind these meetings will be to collect information that will aid you in making educated decisions for your career. You should expect that others will be willing to share their advice and success stories with you.

* Make it known that you are willing to volunteer to complete any challenging assignments and projects. Providing solutions for organizational problems is an excellent maneuver for advancing your career. It will also increase your reputation as a problem-solver and build upon your skills as well.

* Lastly, you should consult the Human Resources department and educate yourself on career development and job opportunities such as compensation for a college certificate or degree. As well, maintain your own momentum and dedicate yourself to constant skill building and improvement.

Start Working On Your Career Today: Our Top Tips

Start Working On Your Career Today: Our Top Tips

Are you hoping to improve your career development but can’t seem to brainstorm any ideas? Let us help you with a list of some effective methods in which to improve your career today. The first thing you should keep in mind is that when it comes to career developing, it is normally the smaller things over a longer period of time that will end up adding to you achieving the success you will strive for. read more information for reasons you are not getting hired http://www.creatingalifeworthliving.com/three-reasons-you-are-not-getting-hired/. You will be capable of reaping huge rewards in the long run if you get into the habit of making smaller improvements on a regular daily basis. Whenever you find yourself strapped with some free time and you want to be constructive, take some of these tips and apply them to improving your career.

Tip #1 – Find a Guide If you want to ease into some of these ideas then the first one we suggest is finding one person – or more if desired – that you respect and ask them to mentor you. Normally there will be at least one person that will be thrilled to take on this responsibility and pass along things that they have learned over the span of their profession.  This means that if you run a business in a specific industry, seek out professionals in best methods of obtaining your goals. Bottom line, a guide can have an incredible impact on your own career and will make development run much smoother.click here to read an informative post on Developing a Strategic Vision for Your Career Plan.

Tip #2 – Make Note of Your Procrastination There is no point in denying that we all procrastinate from time to time. You should make note and identify how you procrastinate and build up a system to discourage it that encourages personal development, which will in turn be able to enhance your efficiency. For many people, they blow too much time on television and social networking sites. Once you identify your problem, take some steps to slowly reduce your time overspending and put that saved time toward your career.

Tip #3 – Identify Your Work Fundamentals If you’ve ever heard that the individuals that work the hardest are the ones that get ahead most, you must understand that this is only a myth. It is important that you work hard, but working smart is equally important. Working smart means that you find the areas throughout your job that are vital to the group you work with as well as to the company. You will focus the majority of your resources into those essential areas.

Tip #4 – Get Making Some Lists You should make two lists consisting of the things you want to get done and the things you do daily. On your daily list you might consider writing down the three most elemental things that you must do for the day and don’t stop working on them until they have been completed. If these get completed then you should go onto your general list of projects to choose from. This will help make sure that you will get to those things that you may not like so they won’t be pushed aside and create an even bigger list later. Keep all of your lists with dates on them as well so you can keep them like documents.

Tip #5 – Get Going to Career Events Do some research beforehand and then attend some meetings, talks, presentations and events that are taking place and are related to your career. You will pick up some good information, make new contacts and expand your networking so be sure to bring some business cards.read more information on how to get most out of career fair by visiting http://www.forbes.com/2008/03/27/workplace-jobs-fair-lead-careers-cx_mk_0327career.html

Take Steps To Improve Your Fitness Career

Take Steps To Improve Your Fitness Career

If you are into making New Year’s resolutions or just think it’s time you shook up your career a little, you should know that there are plenty of things you can do to professionally develop your career and place yourself in the best position for future growth. Lets not forget that with the direction of the economy, developing your career is no longer a luxury – it’s essential. Below are some beginning steps that you can take to improve your career for improving your career and moving it in the right direction.

Step One – Set Up Clear Goals and Measure Any Progress

Whether it’s a raise, new job or a promotion that compels you to improve your career, none of these things can be accomplished unless you are ready to set and stick to some palpable goals. As soon as you have finally established what your goals are, you will need to identify the intermediate landmarks that are more easily achievable. These will later enable you to measure what progress you’ve made. As an example, if you were to take a small business owner, you would know that he/she would be best served by focusing on some advanced goals such as improving the number of new consumers each month and/or the median spend per customer – which are two of the elements that the business owner can directly impact. This is opposed to just simply concentrating on the longer term objective of developing overall earnings.read more small business tips at http://www.theguardian.com/small-business-network/2013/mar/21/starting-a-new-business

Step Two – Get Out There and Network

It’s time to really start using the internet now. The World Wide Web offers you amazing job hunting and resources for networking, with sites such as, The Ladders, LinkedIn and Craigslist. But who can deny that nothing beats good old word-of-mouth networking?

When it comes to typing out marketing on your computer, there will only be so much you can do at the computer screen. This is especially true if you are employed in a career that requires you to physically perform.  You need to network and doing that may be as simple as reaching out to experts in your field.  If you are a personal trainer or professional kayaker, you might reach out to people that run various websites, perhaps someone that may provide reviews of the best fishing kayaks, or even someone that provides advice about tandem kayaks.  You could even reach out to local fitness experts that run sites to help improve your overall knowledge of your field.read more information on how networking helps in job search by clicking here

You will need to make some effort to attend seminars, conferences, happy hours and even industry events. You must seek out the individuals that may be capable of helping you reach the career ambitions that you have laid down – not just for the current time but for the future as well. Remember to always exchange business cards and keep in constant touch with any other professionals that you encounter. You can take advantage of the holidays as well and use this time to reconnect with your already existing network – such as printing out holiday cards along with updated information to send to both current and former clients.read more information for reasons that may be stopping you from getting a job at http://www.creatingalifeworthliving.com/three-reasons-you-are-not-getting-hired/

Step Three – Secure Recommendations from LinkedIn

If you have gone ahead and used LinkedIn then you should know that your recommendations there are equally comparable to customer testimonials. Because they are regarded as highly beneficial (as they are nearly impossible to counterfeit), they are an ever-growing necessity for all potential employers. So ideal has LinkedIn become that many executives and entrepreneurs alike are no longer accepting resumes but are now expecting all to submit link profiles on LinkedIn.

In fact, many believe that if you are in business and do not have yourself a LinkedIn profile by now, you are not intelligent enough with social networking to be relied upon in your job. You should offer to write up recommendations for both former and current co-workers so that you can increase your references.

Step Four – Update Your Resume to Current Times

Although many employers are moving away from plain old resumes, there are some that haven’t yet. You must make a great first impression with your resume and to do this you mustn’t worry so much about the content, but be more conscious about the style and format.

Step Five – Exceed Expectations

Regardless of how long you have been at the job, you must always prove yourself and strive to go beyond all expectations put before you. This will generate progressive value for both your company and reputation.